@ Pinnacle

Leah in her 'on ramp' class did the following:

Worked on DL's & cleans w/ the following metcon.

3 rft of
200 meter run
30ft walking lunges
10 jumping pullups

6:59

Pretty certain she will have pullups soon by doing the jumping ones.

I started the following but Ari had other ideas:

Disco WOD
70 dubs
60 kb snatches (30L/30R) 1.5 pood
50 box jumps
40 wallball burpeers
30 pullups
20 c&j w/ 135#
10 clapping pushups

Ari fell apart in the middle of 50 box jumps. Finished them up w/ 30" step-ups w/ her in my arms. Also did wallbaby shots @ 8ft mark. Had to scale kb snatches for left arm due to shoulder difficulties.

@ home finished up w/ a mile run w/ 50 dubs every 1/4 mile.