@ Tozzo Machine

Leah & I did the following @ TM:

FGB
3rnds lasting 5min w/ each exercise lasting one min.
A 1 min rest between rounds. Like a 3 rnd MMA fight.
box jumps (24"/15")
row for callories
push press (30#db/15#db)
ball slams (20#ball/15#ball)
kb swing (1.5pood/1pood)

Me:
BJ:27,23,24=74
Row:12,11,12=35
PP:22,20,20=62
BS:25,25,24=74
KB:23,20,17=60
Total:305

Leah:
BJ:10,14,11=35
Row:8,8,9=25
PP:18,11,12=41
BS:25,22,20=67
KB:25,23,20=68
Total: 236

Leah did awesome & I can already feel the benefits of Paleo eating. Feeling great!! Ehrlich house no longer buying cereals or wheat snacks!!