Friday, June 18, 2010

@ station

On the 16th - Wednesday did the f0llowing @ station:

5 rft of:
w/ 115#
12 dead
9 hpc
6 front squat
3 push press

Call interupted middle of 4th rnd. Rx'd was 135# but I was pretty sore from FGB so I had to drop it down to 115# which was tough anyway. Finished up w/ 50 f2g situps 25 pullups & 25 box jumps upto picnic table.

14:27

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