@ Station

Started off w/ payramid (10-1-10) pullups. Tried todo as may strict as possible.

DL
1-10-1-20-1-30

1-295#
10-275#
1-295#
20-225#
1-275#
30-135#

Felt pretty good...Worked w/ a mirror to work on form 1/2 the way through. It helped out alot w/ the singles.