Wednesday, October 28, 2009

Tozzo Machine x 2

Yesterday (Tuesday) & the day before (Monday) did the following @ the Tozzo Machine:

yesterday (tues):
AMRAP in 20 mins of
15 SDHP w/ 75# bar
30 pushups
45 squats

5 rnds
w/ 18 squats into rnd 6.

day before (mon):
10 rnds of
2 deads @ 275#
6 swing w/ 1.5 pood
8 squats

11:55

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