With a continuously running clock do one pull-up the first minute,
two pull-ups the second minute, three pull-ups the third minute...
continuing as long as you are able.
W/ John Ingram from A-Shift.
14 rnds
13 into rnd 15
John got 11 & had to use restroom.
Finished up w/ a clean & front squat then a clean & jerk 10 sets. Hands are fried!!
Linda tomorrow on the 2nd half of my dbl shift.
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