Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips

Didn't really keep time as we were interupted by a call for a smoke investigation @ the end of 15. We decided to repeat the 15's because of the unscheduled break.

Sub'd w/ 95# bar & 22# weighted dips.
21-15-15

Last time we did this I was only able to clean 65# (if I remember corectlly) & do 10# weighted dips.

Felt great
Did it w/ firedave @ the station.