Monday, October 22, 2007

"No rainin'...no trainin' Know rainin'....know trainin"













In the pouring monsoon type rain.
Did 20s of:
box jumps ( actually top of picnic table jumps )
log flips
bar dips
sit-ups with 45# bar
wall balls
burpees
sledgehammer to our log/kaiser replacement

10:45

Leah worked out @ the Tozzo Machine today. Tomorrow should be good, gonna do "Fran" w/ Dave & w/o @ the Tozzo Machine for some Crossfit stuff in the night.

Note: Picture was not taken during this workout - notice the sunlight

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